Heidi Baldwin of IM of CNY Interviewed by In Good Health - "Timing is Everything"
Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was interviewed for the fantastic article, "Timing is Everything" by Barbara Pierce at In Good Health, MV's Healthcare Newspaper.
"Of course you know that eating a bowl of ice cream before bed will wreck your efforts to lose weight. Many of us crave junk food in the evening — a sweet, carbohydrate-rich treat. Even after we’ve been content with yogurt for breakfast and salad for lunch, a big bowl of ice cream or chips can become pretty appealing once we’re vegging out after a hectic day. But here’s the thing: Studies show that people...". Read more here - http://www.mvhealthnews.com/features/timing-is-everything/