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Guided Meditation Recording at IM of CNY

If you find yourself needing some time to catch your breath and find your center again, listen to this Restorative Guided Meditation recorded by Tracey Wright. All you have to do is find a quiet comfortable spot where you’ll be uninterrupted for about 15 min and click on this link: to listen. Afterwards, you’ll feel more relaxed and clearer. And the best part is: no meditation experience is needed!


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