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Benefits Of Having a Health Coach

By Ashley Reichel and Cali Freyn

Holistic Health Coaches at IM of CNY

Did you know that health coaches are a great resource to help you improve your health and well-being? Health coaching offers you individualized support to help you reach your health goals, and to look at ALL aspects of your life to help you achieve balance, and ultimately happiness. IM of CNY has health coaches on staff who are available to help you reach your health goals. You do not have to be a medical patient at IM of CNY to work with our health coaches, but if you are a patient, our coaches can also help you navigate and implement your wellness plan from your practitioner.

Our coaches practice a holistic approach to health and wellness, which means they look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you eating foods that aren't optimal for your individual body? Are you consuming too much sugar? Are you getting enough fat in your diet? Is your energy field out of balance? Do you have some sort of spiritual practice that resonates with you? Do you have FUN on a regular basis? As we work together, you will look at how all parts of your life affect your health as a whole. You will develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance, and health.

Patients/clients can see our coaches for individual consultations to work through dietary needs for specific health situations, or you can embark on a longer health coaching relationship to work on long-term health goals with active support.

Integrative Holistic Health Coaching focuses on the importance of incorporating whole foods into your diet while finding balance in the other things that fuel your life, such as relationships, careers, spirituality, and exercise. Finding balance in your life, and fueling your body properly is a critical component of the healing process. What you eat affects everything, so our coaches can help you learn how to make the best choices.

At IMofCNY we value the importance of the health coach’s role in achieving balanced overall wellness and feel that in starting this journey pricing should be affordable and accessible to all, so we are offering new reduced pricing for all health coaching visits.

If you are interested in working with one of our health coaches, please call us at 315-741-5774.

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