IM of CNY
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
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IM of CNY
- May 18, 2021
- 4 min
Tips for Keeping Your Groceries Fresh All Week
By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
45 views
IM of CNY
- Apr 14, 2021
- 3 min
Is Trauma Holding You Back?
By Cali Freyn It seems in the last year we have all been touched in some way by stressful events. Our great planet is going through some...
54 views
IM of CNY
- Mar 22, 2021
- 4 min
Mistletoe and Helleborus
By Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...
634 views
IM of CNY
- Mar 22, 2021
- 3 min
Brain Training with the Focus Unit - From Gillian’s Living Room
By Gillian Brod, Neurofeedback Program Manager As some of you may know, the focus unit is the at-home brain training device we have...
106 views
IM of CNY
- Mar 9, 2021
- 2 min
Spring Fever
By Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...
38 views
IM of CNY
- Mar 5, 2021
- 3 min
Are Our Expectations Holding Us Back from True Happiness?
By Ashley Reichel, Holistic Health Coach What comes to mind when you think of the word expectations? When I think of expectations my mind...
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IM of CNY
- Feb 25, 2021
- 2 min
Gratitude Journaling
By Beth Aust, RN, Holistic Health Coach Have you tried gratitude journaling? This is a great daily practice you may want to add to your...
18 views
IM of CNY
- Feb 23, 2021
- 2 min
Take Back Your Health and Re-write Your Story with HeartMathⓇ
By Cali J. Freyn Holistic Health and Wellness Coach, HeartMath Practitioner We hear a lot about stress and its impact, especially within...
59 views
IM of CNY
- Feb 23, 2021
- 2 min
Meditation Space Essentials
By Beth Aust, RN, Holistic Health Coach Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming...
25 views
IM of CNY
- Feb 22, 2021
- 3 min
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
32 views
IM of CNY
- Jan 21, 2021
- 3 min
The 411 on our Emotional Rebalancing Program
By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...
41 views
IM of CNY
- Jan 21, 2021
- 2 min
5 Benefits of CoQ10 Injections
By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...
684 views
IM of CNY
- Jan 20, 2021
- 3 min
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
16 views
IM of CNY
- Jan 20, 2021
- 3 min
What is Music Therapy?
By Lindsey Puc People often say that music is therapeutic. Whether you’re listening to sad music when you’re feeling down, listening to...
35 views
IM of CNY
- Jan 19, 2021
- 4 min
Flip the Script of Fear for Faith
By Beth Aust, RN, Holistic Health Coach Faith and fear both require you to believe in something you cannot see. BUT, so often, we live in...
34 views
IM of CNY
- Jan 15, 2021
- 2 min
HeartMath
By Cali Freyn and Ashley Reichel, Heart Math Practitioners and Holistic Health Coaches 2020 has been a year like no other. It has been...
54 views
IM of CNY
- Jan 15, 2021
- 4 min
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
26 views
IM of CNY
- Dec 28, 2020
- 1 min
IM of CNY's December 2020 Newsletter
IM of CNY's December 2020 Newsletter is out! Did you miss it last week? Click here to view the latest one. Subscribe to our newsletter...
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IM of CNY
- Dec 18, 2020
- 3 min
Neurofeedback Focus Unit
By Gillian Brod, Neurofeedback Program Manager. As you may have seen in last month’s newsletter, we have launched our Neurofeedback...
89 views
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