IM of CNY
Wellness Infusions for Better Health
By Heidi Baldwin, MS, Holistic Health Coach IM of CNY is now offering wellness infusions to the general public, and you do not have to be...
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IM of CNY
- May 4, 2022
- 1 min
IM of CNY Featured on the Cover of Syracuse Woman Magazine
Integrative Medicine of Central New York has been featured on the cover of Syracuse Woman Magazine for the month of May. Read here -...
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IM of CNY
- Mar 9, 2022
- 1 min
March 2022 Newsletter
Did you miss our March newsletter? Read it here - http://bit.ly/imcny-03-22-news Get our newsletter delivered to your inbox by...
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IM of CNY
- Feb 8, 2022
- 3 min
5 Ways to Lessen Workday Stress
By Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...
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IM of CNY
- Dec 20, 2021
- 3 min
Healthy Habits to Start the New Year Off Right
By Heidi Baldwin, MS, Holistic Health Coach The new year is the perfect time to start building healthy habits if you have been feeling...
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IM of CNY
- Dec 3, 2021
- 3 min
Morning Habits to Start Your Day Off Well
By Heidi Baldwin, MS, Holistic Health Coach Have you ever hit snooze on your alarm one too many times, only to wake up and rush yourself...
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IM of CNY
- Nov 1, 2021
- 3 min
Daily Gratitude Practice & The Health Benefits
By Heidi Baldwin, MS, Holistic Health Coach Gratitude fuels happiness, and what better time to focus on gratitude than November, the...
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IM of CNY
- Oct 7, 2021
- 3 min
Getting Over Your Cooking Slump
By Heidi Baldwin, MS, Holistic Health Coach This last year has rejuvenated a love for our kitchens, which is evident with the viral...
46 views
IM of CNY
- Oct 1, 2021
- 3 min
How to Create a Habit That Sticks
By Heidi Baldwin, MS, Holistic Health Coach Let’s face it— habits are hard to create. Before they can become ingrained in our routines,...
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IM of CNY
- Sep 15, 2021
- 3 min
5 Tips for Aging Well
By Heidi Baldwin, MS, Holistic Health Coach With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed...
32 views
IM of CNY
- Jul 22, 2021
- 3 min
Spread The Love
By Cali Freyn We could all use a little more love in our lives. Connection to ourselves and others is vital to the human spirit. Our...
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IM of CNY
- Jul 20, 2021
- 2 min
Mold Toxicity
By Jeffery Roy, RPA-C Mold and its related mycotoxins can cause a variety of health issues due to the volatile toxic vapors the mold...
131 views
Shelia Johnson
- Jun 23, 2021
- 3 min
3 Kinds of Self-Care and How to Tap into Them
By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...
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Robyn Lev
- Jun 23, 2021
- 2 min
Coming into the Best Version of Myself in 6 Easy Steps
By Robyn Lev, MS, OT/L Guest Blogger for IM of CNY We have all been challenged and stretched this past year emotionally, physically, and...
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IM of CNY
- Jun 23, 2021
- 4 min
Have a More Mindful Summer
By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
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IM of CNY
- Jun 23, 2021
- 1 min
Did you miss our Neurofeedback Webinar?
We had a great time at the Neurofeedback Webinar earlier this month! Huge thank you to Natur-Tyme for hosting us and providing such a...
36 views
IM of CNY
- Jun 23, 2021
- 1 min
Balancing the Brain Waves to Ease Anxiety and Depression
By Gillian Brod, Neurofeedback Manager All of us have experienced anxiety and/or depression to some degree, especially in this last year,...
49 views
IM of CNY
- Jun 18, 2021
- 1 min
Low Dose Naltrexone (LDN)
By Jeffery Roy, RPA-C Naltrexone is a drug that has been used safely for years for the treatment of opioid addiction. Naltrexone binds to...
87 views
IM of CNY
- Jun 15, 2021
- 3 min
Eating with the Seasons: Why it’s Beneficial
By Heidi Baldwin, MS, Holistic Health Coach If you’ve ever tried buying summer fruits in the middle of winter, then you know how...
31 views
IM of CNY
- May 20, 2021
- 2 min
Financial Wellness and Your Medical Expenses
By Tammy Hogan, Medical Administrative Assistant, Financial Advisor There are so many challenges that people face in their health and...
50 views
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