IM of CNY
5 Kitchen Tools for Every Kitchen
By Heidi Baldwin, MS, Holistic Health Coach These days, there’s a kitchen tool or “gadget” for everything, from avocado slicers to...
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IM of CNY
- Feb 8, 2022
- 3 min
5 Ways to Lessen Workday Stress
By Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...
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IM of CNY
- Feb 8, 2022
- 10 min
When Grief Strikes
By Heidi Baldwin, MS, Holistic Health Coach Grief, at some point in our lives, is inevitable. We all experience loss, whether it be...
145 views
IM of CNY
- Nov 29, 2021
- 3 min
How Your Thoughts & Digestion Are Connected
By Heidi Baldwin, MS, Holistic Health Coach How we feel can have tremendous effects on our physical well-being, both in positive and...
77 views
Shelia Johnson
- Jun 23, 2021
- 3 min
3 Kinds of Self-Care and How to Tap into Them
By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...
24 views
IM of CNY
- Jun 23, 2021
- 4 min
Have a More Mindful Summer
By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
19 views
IM of CNY
- May 19, 2021
- 2 min
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
21 views
IM of CNY
- May 18, 2021
- 4 min
Tips for Keeping Your Groceries Fresh All Week
By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
45 views
IM of CNY
- Mar 17, 2021
- 3 min
How to Make Meal Planning Less Stressful
By Heidi Baldwin, MS, Holistic Health Coach I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little...
30 views
IM of CNY
- Mar 5, 2021
- 4 min
How to Organize Your Kitchen for Less Overwhelm
By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
29 views
IM of CNY
- Feb 22, 2021
- 3 min
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
31 views
IM of CNY
- Jan 20, 2021
- 3 min
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
15 views
IM of CNY
- Jan 15, 2021
- 4 min
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
26 views
IM of CNY
- Dec 7, 2020
- 4 min
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
58 views
IM of CNY
- Nov 21, 2020
- 3 min
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
37 views
IM of CNY
- Nov 13, 2020
- 3 min
Spices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite Dishes
By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
14 views
IM of CNY
- Oct 30, 2020
- 4 min
Fireside Recipes to Enjoy by the Fire this Fall
By Heidi Baldwin, MS, Holistic Health Coach Whether you love to camp and you’re out in the woods until the snow flies, or you'd rather...
19 views
IM of CNY
- Mar 26, 2020
- 1 min
IM of CNY's Heidi Baldwin Featured in "In Good Health" Newspaper
Heidi's informative article titled: "Integrative Medicine and Cancer" has been published in this month’s In Good Health Newspaper. Please...
55 views
IM of CNY
- Mar 17, 2020
- 5 min
IM of CNY COVID-19 Response
March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness...
555 views
IM of CNY
- Feb 13, 2020
- 3 min
These Easy Tips Can Help You Quit Overeating
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness...
40 views
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