Heidi's informative article titled: "Integrative Medicine and Cancer" has been published in this month’s In Good Health Newspaper. Please read in the link be...

March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness that can spread fro...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table, ove...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was recently interviewed by Barbara Pierce of In Good Health, MV's Healthcare Newspap...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was interviewed for the fantastic article, "Timing is Everything" by Barbara Pierce a...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new year ahead. No matter...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach There are countless reasons people give me for not eating healthy foods – a hectic day at work,...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Are you ready for another year? The upcoming year is especially exciting because we're embarkin...

Please click the link below to read our monthly newsletter. If you would like the newsletter emailed directly to you, please sign up for our newsletters at t...

Did you miss our monthly newsletter? Catch up on our latest news here - http://bit.ly/imofcny-10-2019-news Sign up for our monthly newsletters at the bottom ...

A 5-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Feel Your Best before the Holidays Arrive! Is the Halloween candy getting the bett...

By Heidi Baldwin, Holistic Health Coach With back to school routines finally settled in with the busy kid schedules, and cooler temperatures, fall is often t...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Breathing is a part of life that is of the utmost importance, but it’s something we rarely spen...

I was diagnosed with Hashimoto's Thyroiditis in 2008. For the last 11 years I have been on a thyroid healing journey. I have tried so many different diets, ...

By Heidi Baldwin, MS, RMT, Certified Integrative Nutrition Holistic Health Coach One of the best parts of summertime is gathering outside with your friends a...

Did you miss our May 2019 newsletter? Read it here - http://bit.ly/imofcny-may-2019-newsletter May is Lyme Awareness Month! Read about what you can do to pro...

A 5-Day Whole Foods Guided Detox/Cleanse to Help You Feel Better, and Have More Energy as we move through Springtime (Without Giving Up Real Food!) Spring is...

Submitted by Ann Curcio, RN ARE YOU GETTING ENOUGH ALKALINE FOODS IN YOUR DIET? Your health depends on an alkaline environment, created by eating foods such ...

A 5-Day Whole Food Cleanse to Help You Feel Better, Have More Energy, and Give Yourself Some Love this Month (While Eating Delicious, Real Food)! We’ll kick ...

A 5-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Recover from the Holidays! (Without Giving Up Real Food!) Most people gain between...