IM of CNYFeb 83 min5 Ways to Lessen Workday StressBy Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...
IM of CNYFeb 810 minWhen Grief StrikesBy Heidi Baldwin, MS, Holistic Health Coach Grief, at some point in our lives, is inevitable. We all experience loss, whether it be...
Shelia JohnsonJun 23, 20213 min3 Kinds of Self-Care and How to Tap into ThemBy Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...
IM of CNYJun 23, 20214 minHave a More Mindful SummerBy Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
IM of CNYMay 19, 20212 minIt’s Farmers Market Season!By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
IM of CNYMay 18, 20214 minTips for Keeping Your Groceries Fresh All WeekBy Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
IM of CNYMar 17, 20213 minHow to Make Meal Planning Less StressfulBy Heidi Baldwin, MS, Holistic Health Coach I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little...
IM of CNYMar 5, 20214 minHow to Organize Your Kitchen for Less OverwhelmBy Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
IM of CNYFeb 22, 20213 minHow to Create a Lasting Healthy Lifestyle You LoveBy Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
IM of CNYJan 20, 20213 min7 Ways You Can Stop Wasting Food in Your KitchenBy Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
IM of CNYJan 15, 20214 min3 Simple Ways to Create Healthy Change This YearBy Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
IM of CNYDec 7, 20204 minHow to Tweak Your Holiday Meals to Add Some Health BenefitsBy Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
IM of CNYNov 21, 20203 minSimple & Seasonal Hummus Recipes for Your Next GatheringBy Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
IM of CNYNov 13, 20203 minSpices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite DishesBy Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
IM of CNYOct 30, 20204 minFireside Recipes to Enjoy by the Fire this FallBy Heidi Baldwin, MS, Holistic Health Coach Whether you love to camp and you’re out in the woods until the snow flies, or you'd rather...
IM of CNYMar 26, 20201 minIM of CNY's Heidi Baldwin Featured in "In Good Health" NewspaperHeidi's informative article titled: "Integrative Medicine and Cancer" has been published in this month’s In Good Health Newspaper. Please...
IM of CNYMar 17, 20205 minIM of CNY COVID-19 ResponseMarch 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness...
IM of CNYFeb 13, 20203 minThese Easy Tips Can Help You Quit OvereatingBy Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness...
IM of CNYJan 29, 20201 minHeidi Baldwin of IM of CNY Interviewed by In Good Health - "Kitchen Commander"Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was recently interviewed by Barbara Pierce of In Good Health,...
IM of CNYJan 29, 20201 minHeidi Baldwin of IM of CNY Interviewed by In Good Health - "Timing is Everything"Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was interviewed for the fantastic article, "Timing is Everything"...