By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...

By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...

By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...

By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...

By Heidi Baldwin, MS, Holistic Health Coach I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little...

By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...

By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...

By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...

By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...

By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...

By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...

By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...

By Heidi Baldwin, MS, Holistic Health Coach Whether you love to camp and you’re out in the woods until the snow flies, or you'd rather...

Heidi's informative article titled: "Integrative Medicine and Cancer" has been published in this month’s In Good Health Newspaper. Please...

March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was recently interviewed by Barbara Pierce of In Good Health,...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was interviewed for the fantastic article, "Timing is Everything"...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach There are countless reasons people give me for not eating healthy foods – a...