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IM of CNY
- Mar 3
- 1 min
Supplement Spotlight: Metagenics PhytoMulti ®
Redefine Your Health Potential* PhytoMulti® takes you beyond basic wellness support. It has a proprietary blend of 13 concentrated...
10 views
IM of CNY
- Jun 25, 2021
- 3 min
Healthy Tips for Traveling this Summer
By Heidi Baldwin, MS, Holistic Health Coach Summer is officially here, and there is nothing more exciting than planning a little getaway...
24 views
IM of CNY
- Jun 23, 2021
- 4 min
Have a More Mindful Summer
By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
19 views
IM of CNY
- May 19, 2021
- 2 min
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
21 views
IM of CNY
- May 18, 2021
- 4 min
Tips for Keeping Your Groceries Fresh All Week
By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
43 views
IM of CNY
- Mar 17, 2021
- 3 min
How to Make Meal Planning Less Stressful
By Heidi Baldwin, MS, Holistic Health Coach I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little...
29 views
IM of CNY
- Mar 5, 2021
- 4 min
How to Organize Your Kitchen for Less Overwhelm
By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
29 views
IM of CNY
- Feb 25, 2021
- 3 min
What the Elimination Diet is & How it Can Help You
By Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...
30 views
IM of CNY
- Feb 24, 2021
- 2 min
Energize Your Life
By Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...
38 views
IM of CNY
- Feb 22, 2021
- 3 min
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
31 views
IM of CNY
- Jan 20, 2021
- 3 min
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
15 views
IM of CNY
- Jan 15, 2021
- 4 min
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
26 views
IM of CNY
- Dec 7, 2020
- 4 min
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
57 views
IM of CNY
- Nov 21, 2020
- 3 min
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
35 views
IM of CNY
- Nov 13, 2020
- 3 min
Spices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite Dishes
By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
14 views
IM of CNY
- Mar 31, 2020
- 8 min
Surviving the Personal Chaos During the COVID-19 Pandemic
By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...
132 views
IM of CNY
- Mar 26, 2020
- 1 min
IM of CNY's Heidi Baldwin Featured in "In Good Health" Newspaper
Heidi's informative article titled: "Integrative Medicine and Cancer" has been published in this month’s In Good Health Newspaper. Please...
48 views
IM of CNY
- Mar 25, 2020
- 2 min
Keep These Natural Items on Hand for First Aid
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
65 views
IM of CNY
- Mar 25, 2020
- 1 min
EMPOWERED.
By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...
40 views