IM of CNYMar 31 minSupplement Spotlight: Metagenics PhytoMulti ®Redefine Your Health Potential* PhytoMulti® takes you beyond basic wellness support. It has a proprietary blend of 13 concentrated...
IM of CNYJun 25, 20213 minHealthy Tips for Traveling this SummerBy Heidi Baldwin, MS, Holistic Health Coach Summer is officially here, and there is nothing more exciting than planning a little getaway...
IM of CNYJun 23, 20214 minHave a More Mindful SummerBy Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
IM of CNYMay 19, 20212 minIt’s Farmers Market Season!By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
IM of CNYMay 18, 20214 minTips for Keeping Your Groceries Fresh All WeekBy Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
IM of CNYMar 17, 20213 minHow to Make Meal Planning Less StressfulBy Heidi Baldwin, MS, Holistic Health Coach I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little...
IM of CNYMar 5, 20214 minHow to Organize Your Kitchen for Less OverwhelmBy Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
IM of CNYFeb 25, 20213 minWhat the Elimination Diet is & How it Can Help YouBy Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...
IM of CNYFeb 24, 20212 minEnergize Your LifeBy Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...
IM of CNYFeb 22, 20213 minHow to Create a Lasting Healthy Lifestyle You LoveBy Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
IM of CNYJan 20, 20213 min7 Ways You Can Stop Wasting Food in Your KitchenBy Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
IM of CNYJan 15, 20214 min3 Simple Ways to Create Healthy Change This YearBy Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
IM of CNYDec 7, 20204 minHow to Tweak Your Holiday Meals to Add Some Health BenefitsBy Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
IM of CNYNov 21, 20203 minSimple & Seasonal Hummus Recipes for Your Next GatheringBy Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
IM of CNYNov 13, 20203 minSpices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite DishesBy Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
IM of CNYMar 31, 20208 minSurviving the Personal Chaos During the COVID-19 PandemicBy Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...
IM of CNYMar 26, 20201 minIM of CNY's Heidi Baldwin Featured in "In Good Health" NewspaperHeidi's informative article titled: "Integrative Medicine and Cancer" has been published in this month’s In Good Health Newspaper. Please...
IM of CNYMar 25, 20202 minKeep These Natural Items on Hand for First AidBy Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
IM of CNYMar 25, 20201 minEMPOWERED.By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...
IM of CNYMar 23, 20201 minIM of CNY is Working via Telemedicine Only Until Further NoticeIMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...