IM of CNY
Supplement Spotlight: NutraMedix® Vitamin C
THE EVERYDAY VITAMIN FOR EVERYONE Antioxidant Support, Immune Support, Vitamin/Mineral SupportHelp support your body’s natural defense...
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IM of CNY
- Sep 15, 2021
- 2 min
Supplement Spotlight: Energetix: Core Sambucus Blend
Core Sambucus Blend is a spagyrically prepared botanical extract of European elderberry, Echinacea purpurea aerial parts, eyebright...
8 views
IM of CNY
- Sep 9, 2021
- 2 min
Flu Season and Boosting Your Immune System
By Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...
38 views
IM of CNY
- May 19, 2021
- 2 min
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
21 views
IM of CNY
- Mar 22, 2021
- 4 min
Mistletoe and Helleborus
By Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...
288 views
IM of CNY
- Mar 9, 2021
- 2 min
Spring Fever
By Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...
37 views
IM of CNY
- Feb 25, 2021
- 3 min
What the Elimination Diet is & How it Can Help You
By Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...
30 views
IM of CNY
- Feb 24, 2021
- 2 min
Energize Your Life
By Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...
38 views
IM of CNY
- Jan 21, 2021
- 3 min
The 411 on our Emotional Rebalancing Program
By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...
34 views
IM of CNY
- Jan 21, 2021
- 2 min
5 Benefits of CoQ10 Injections
By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...
202 views
IM of CNY
- Jan 20, 2021
- 3 min
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
15 views
IM of CNY
- Jan 15, 2021
- 4 min
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
26 views
IM of CNY
- Dec 16, 2020
- 3 min
The Most Magical Time of the Year
By Beth Aust RN, Holistic Health Coach The Holidays are upon us and this year is much different than most. It is supposed to be the most...
45 views
IM of CNY
- Dec 7, 2020
- 4 min
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
57 views
IM of CNY
- Nov 21, 2020
- 3 min
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
35 views
IM of CNY
- Nov 20, 2020
- 2 min
DIFFUSE THE SITUATION!
By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...
25 views
IM of CNY
- Nov 13, 2020
- 3 min
Spices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite Dishes
By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
14 views
IM of CNY
- Nov 13, 2020
- 2 min
Fall into Wellness with IM of CNY’s Limited Time Wellness Packages
By Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...
19 views
IM of CNY
- Mar 25, 2020
- 2 min
Keep These Natural Items on Hand for First Aid
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
65 views
IM of CNY
- Mar 25, 2020
- 1 min
EMPOWERED.
By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...
40 views