By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and efficiently. Keepin...

By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who feel empowered, who ...

IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and follow-up appointmen...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new year ahead. No matter...

By Beth Aust, RN, Integrative Nutrition Health Coach I’m asked a lot of questions on HOW to use and incorporate essential oils into daily life. More and more...

By HEIDI S. PUC MD, FACP, ABIHM Did you know that turmeric and curcumin (which is found in turmeric) have significant benefits in a variety of disease proces...

By Heidi S. Puc MD, FACP, ABIHM The month of October can remind us of the high incidence of breast cancer in this country. Although we cannot change our gene...

By Beth Aust, RN Tis the season for apple picking, hayrides and pumpkins. Now this used to be the time of year I would get every fall scented candle imaginab...

Viracid is a supplement that includes a powerful combination of key nutrients and botanical extracts that provide support for immune challenges, strengthens ...

By Beth Aust, RN Your adrenal glands, which are small organs above your kidneys, are absolutely vital to your well-being. They respond to stress by releasin...

By Heidi Baldwin, Holistic Health Coach With back to school routines finally settled in with the busy kid schedules, and cooler temperatures, fall is often t...

So many women suffer with irregular, painful and unpredictable periods. I hear from many of my clients that complain that their periods are so disruptive. Th...

By Ashley Reichel, Integrative Nutrition Health Coach As the fall season is upon us, most of us have learned to embrace the changes that take place. If you ...

By Heidi Baldwin, IM of CNY Practice Manager and CBD BioCare Sales Manager You have no doubt heard by now about CBD oil as new CBD companies are popping up a...

by Beth Aust, RN How many times when you have had a cold or are feeling run-down has someone said to you, “You need some Vitamin C!”? Vitamin C is an essenti...

I was diagnosed with Hashimoto's Thyroiditis in 2008. For the last 11 years I have been on a thyroid healing journey. I have tried so many different diets, ...

By Tracey Wright, RMT, Conscious Life Coach, Horse Heart Healer Dr. Edward Bach was a well-educated English medical doctor, surgeon, bacteriologist, and phar...

by Heidi S. Puc MD, FACP, ABIHM The Earth is an omnipresent source of natural healing energy. Many people describe a sense of well-being when they walk baref...

For those who missed the 'Walk with a Doc' event over the weekend, here is Dr. Puc giving a talk about Lyme disease before the walk around the Monday Mile pa...

Participate in the Little Moe 5K Walk/Run to support horse rescue this Saturday at Green Lakes State Park, hosted by The Haven at Skanda's. The flyer and add...