By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...

By Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...

By Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...

By Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...

By Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...

By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...

By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...

By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...

By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...

By Beth Aust RN, Holistic Health Coach The Holidays are upon us and this year is much different than most. It is supposed to be the most...

By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...

By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...

By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...

By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...

By Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...

By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...

IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new...

By Beth Aust, RN, Integrative Nutrition Health Coach I’m asked a lot of questions on HOW to use and incorporate essential oils into daily...