IM of CNYFeb 91 minSupplement Spotlight: NutraMedix® Vitamin CTHE EVERYDAY VITAMIN FOR EVERYONE Antioxidant Support, Immune Support, Vitamin/Mineral SupportHelp support your body’s natural defense...
IM of CNYSep 15, 20212 minSupplement Spotlight: Energetix: Core Sambucus BlendCore Sambucus Blend is a spagyrically prepared botanical extract of European elderberry, Echinacea purpurea aerial parts, eyebright...
IM of CNYSep 9, 20212 minFlu Season and Boosting Your Immune SystemBy Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...
IM of CNYMay 19, 20212 minIt’s Farmers Market Season!By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
IM of CNYMar 22, 20214 minMistletoe and HelleborusBy Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...
IM of CNYMar 9, 20212 minSpring FeverBy Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...
IM of CNYFeb 25, 20213 minWhat the Elimination Diet is & How it Can Help YouBy Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...
IM of CNYFeb 24, 20212 minEnergize Your LifeBy Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...
IM of CNYJan 21, 20213 minThe 411 on our Emotional Rebalancing ProgramBy Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...
IM of CNYJan 21, 20212 min5 Benefits of CoQ10 InjectionsBy Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...
IM of CNYJan 20, 20213 min7 Ways You Can Stop Wasting Food in Your KitchenBy Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
IM of CNYJan 15, 20214 min3 Simple Ways to Create Healthy Change This YearBy Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
IM of CNYDec 16, 20203 minThe Most Magical Time of the YearBy Beth Aust RN, Holistic Health Coach The Holidays are upon us and this year is much different than most. It is supposed to be the most...
IM of CNYDec 7, 20204 minHow to Tweak Your Holiday Meals to Add Some Health BenefitsBy Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
IM of CNYNov 21, 20203 minSimple & Seasonal Hummus Recipes for Your Next GatheringBy Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
IM of CNYNov 20, 20202 minDIFFUSE THE SITUATION!By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...
IM of CNYNov 13, 20203 minSpices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite DishesBy Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
IM of CNYNov 13, 20202 minFall into Wellness with IM of CNY’s Limited Time Wellness PackagesBy Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...
IM of CNYMar 25, 20202 minKeep These Natural Items on Hand for First AidBy Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
IM of CNYMar 25, 20201 minEMPOWERED.By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...