By Beth Aust, RN, Holistic Health Coach Every system in our body requires nutrients to perform efficiently. Nutrients like vitamins and...

By Jeffery Roy, RPA-C Mold and its related mycotoxins can cause a variety of health issues due to the volatile toxic vapors the mold...

By Heidi Baldwin, MS, Holistic Health Coach How many times have you started a new diet only to feel miserable, eventually give up, and...

By Heidi Baldwin, MS, Holistic Health Coach With the summer heat comes a lot more sweating. We lose more water than we usually do in the...

By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...

By Robyn Lev, MS, OT/L Guest Blogger for IM of CNY We have all been challenged and stretched this past year emotionally, physically, and...

By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...

By Jeffery Roy, RPA-C Naltrexone is a drug that has been used safely for years for the treatment of opioid addiction. Naltrexone binds to...

By Heidi Baldwin, MS, Holistic Health Coach If you’ve ever tried buying summer fruits in the middle of winter, then you know how...

By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...

By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...

By Cali Freyn It seems in the last year we have all been touched in some way by stressful events. Our great planet is going through some...

By Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...

By Gillian Brod, Neurofeedback Program Manager As some of you may know, the focus unit is the at-home brain training device we have...

By Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...

By Ashley Reichel, Holistic Health Coach What comes to mind when you think of the word expectations? When I think of expectations my mind...

By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...

By Beth Aust, RN, Holistic Health Coach Have you tried gratitude journaling? This is a great daily practice you may want to add to your...

By Cali J. Freyn Holistic Health and Wellness Coach, HeartMath Practitioner We hear a lot about stress and its impact, especially within...

By Beth Aust, RN, Holistic Health Coach Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming...