IM of CNY
Inflation Busting Infusions and Injections!
We understand the financial strain the current economic world is causing for many of us, so to make healthful vitamin infusions more...
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IM of CNY
- Mar 29
- 4 min
GALLERI Multi-Cancer Early Detection
By Dr. Heidi Puc Cancer will soon be the leading cause of death globally, and while the development of more effective treatments is...
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IM of CNY
- Mar 29
- 2 min
Benefits Of Having a Health Coach
By Ashley Reichel and Cali Freyn Holistic Health Coaches at IM of CNY Did you know that health coaches are a great resource to help you...
44 views
IM of CNY
- Mar 28
- 1 min
We Love Our Pets!: Pets are Beneficial to Your Health
By Karin Kilmartin-Weston Research has shown that the social interaction between owners and their pets is very beneficial to their...
39 views
IM of CNY
- Mar 27
- 4 min
Advance Directives: What Are They and Should You Have Them?
By Tammy Hogan An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...
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IM of CNY
- Mar 27
- 2 min
Women’s Health Spotlight
By Jennifer Kohler, MS, FNP-BC, CLC Women’s health is a broader area than one may think. Initially, an annual GYN exam may come to mind,...
49 views
IM of CNY
- Dec 1, 2022
- 3 min
Thrive Through the Holidays with These Tips
By Heidi Baldwin, MS, Holistic Health Coach Even if you love the holidays and await them all year long, we can all agree there's a...
38 views
IM of CNY
- Nov 28, 2022
- 2 min
In this month’s Endocrine Health Spotlight: Osteoporosis
By Jennifer Kohler, MS, FNP-BC, CLC Osteoporosis is a skeletal disorder defined by low bone mass, increased fragility of bones, and...
61 views
IM of CNY
- Nov 28, 2022
- 3 min
Create Peace and Calm this Holiday Season!
The holidays can be stressful for many people. What if they could be less stressful? What if you could implement a practice for stressful...
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IM of CNY
- Nov 2, 2022
- 1 min
Cauliflower Stuffing Recipe
Submitted by Jennifer Kohler, MS, FNP-BC, CLC A healthy low carb, gluten free option to replace the bread stuffing at your next Holiday...
30 views
IM of CNY
- Nov 2, 2022
- 3 min
7 Ways to Boost Energy Without Caffeine
By Heidi Baldwin, MS, Holistic Health Coach Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of...
56 views
IM of CNY
- Oct 28, 2022
- 1 min
Allmond Wellness Update
Allmond Wellness Inc. Integrative Health Coaching opened for business in the village of Chittenango on June 8, 2022. Since that time,...
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IM of CNY
- Oct 20, 2022
- 3 min
Is People Pleasing Making You Happy?
By Ashley Reichel, Holistic Health Coach Overthinking and people-pleasing. As I write these two things down, I feel a little discomfort...
28 views
IM of CNY
- Oct 20, 2022
- 2 min
In this month’s Endocrine Health Spotlight: Melatonin
By Jennifer Kohler, MS, FNP-BC, CLC As we continue our endocrine blog series, we are going to discuss Melatonin, which many of you might...
94 views
IM of CNY
- Sep 20, 2022
- 1 min
In this month’s Endocrine Health Spotlight: What is DHEA?
By Jennifer Kohler, MS, FNP-BC, CLC DHEA (dehydroepiandrosterone) is a sex hormone that is primarily made by your adrenal glands. A small...
45 views
IM of CNY
- Aug 30, 2022
- 2 min
Back to School Nutrition Ideas
By Kristina Gorden RN As the summer ends and fall begins, it is time for kids to head back to school. For some, this means back to...
34 views
IM of CNY
- Aug 20, 2022
- 1 min
In this month’s Endocrine Health Spotlight: Cortisol aka “The Stress Hormone"
By Jennifer Kohler, MS, FNP-BC, CLC Cortisol is made in your adrenal glands and is often referred to as “the stress hormone.” It elevates...
16 views
IM of CNY
- Aug 18, 2022
- 1 min
N-Acetylcysteine (NAC)
By Jennifer Kohler, MS, FNP-BC, CLC There has been some buzz over the past year about NAC, and if you are one of our current patients you...
99 views
IM of CNY
- Aug 18, 2022
- 3 min
How to Reset Your Wellness Habits
By Heidi Baldwin, MS, Holistic Health Coach Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week,...
25 views
IM of CNY
- Jul 29, 2022
- 2 min
Product Spotlight: CBD BioCare Pain Relief Roll On Gel
Try our New All-Natural CBD Pain Relief Roll-On Gel Now with 500mg of pain fighting CBD! When you have pain, you just want to get rid of...
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