Integrative Medicine of Central New York has been featured on the cover of Syracuse Woman Magazine for the month of May. Read here -...

Peppermint essential oil is one of the most useful oils to have in your medicine cabinet for day-to-day needs. Whether you are...

ANTIOXIDANT SUPPORT - BRAIN/COGNITIVE SUPPORT - CLEANSE/DETOX SUPPORT While Pinella offers brain and nerve support, Burbur is used for...

By Heidi Baldwin, MS, Holistic Health Coach We’ve all found ourselves mindlessly grocery shopping and putting groceries away in a hurry...

By Jennifer Kohler, MS, FNP-BC, CLC Physical activity is vital to well-being, from decreasing cardiac risk factors to helping manage...

By Jennifer Kohler, MS, FNP-BC, CLC Unfortunately, PMS has become something that people tend to make light of, however, it can truly be...

By Cali Freyn The thyroid gland is the epicenter of the body; it regulates heart rate, blood pressure, and body temperature. It impacts...

By Ashley Reichel, Holistic Health Coach, Neurofeedback Specialist Gratitude, a word that floats around mainly at thanksgiving time when...

By Kristina Gorden, RN Helleborus Niger, also known as the Christmas Rose, is a winter-blooming evergreen perennial. Helleborus has been...

By Heidi Baldwin, MS, Holistic Health Coach We have been introduced to more diets and types of eating than we can count on both hands in...

Did you miss our March newsletter? Read it here - http://bit.ly/imcny-03-22-news Get our newsletter delivered to your inbox by...

When I think of the month of March, I know spring is on our doorstep, and with it, time to spring clean away the winter dust that has...

By Erica Miele Searles, Trained End of Life Doula Offering non-medical, holistic support and comfort to the dying and their families. An...

By Heidi Baldwin, MS, Holistic Health Coach Change can seem overwhelming, and that is often the obstacle standing in the way of you and...

By Heidi Baldwin, MS, Holistic Health Coach We're all aware of the importance of sleep, and how crucial it is to a healthy body. I remind...

February is the month that we tend to focus on our hearts, and YL’s Harmony essential oil is a great way to bring your heart chakra back...

THE EVERYDAY VITAMIN FOR EVERYONE Antioxidant Support, Immune Support, Vitamin/Mineral SupportHelp support your body’s natural defense...

By Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...

By Heidi Baldwin, MS, Holistic Health Coach Adrenal fatigue is real for so many people, and lowering the body’s cortisol levels can help....

By Ashley Reichel, Holistic Health Coach She’s become loud, opinionated, judgmental, and downright unrelenting and I’m giving her a...