By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t sure who to trust fo...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and efficiently. Keepin...

By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who feel empowered, who ...

IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and follow-up appointmen...

March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness that can spread fro...

Hi IM of CNY patients and friends! We would like to update you regarding a few event changes in coming future. The NaturTyme Health Fair that we regularly pa...

Alida A. de Jong, MSN, RN, FNP-BC is a board-certified Family Nurse Practitioner with over 20 years of experience in primary care and preventive medicine. At...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table, ove...

By Angelica Martin, MS, RPA-C Recently, I entered the Akashic Records asking for guidance with my relationship to food. I received powerful insights on how t...

By Gillian Brod Have you ever experienced a random act of kindness? Maybe someone paid for your coffee, or pulled your car out of the snow, or maybe a strang...

February is heart health month, and taking care of your heart to prevent a disease process is super important. Consider visiting IM of CNY for a prevention v...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was recently interviewed by Barbara Pierce of In Good Health, MV's Healthcare Newspap...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was interviewed for the fantastic article, "Timing is Everything" by Barbara Pierce a...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new year ahead. No matter...

By Heidi S. Puc, MD, FACP, ABIHM Founder and Physician-Owner, IM of CNY Hello all! We are now in a new decade, and I wanted to take this opportunity to talk ...

By Heidi S. Puc MD, FACP, ABIHM January is cervical cancer awareness month, and below are ten important facts about this type of cancer to serve as a springb...

By Angelica Martin, PA-C I grew up believing that the ideals of my family were the right ones. As I matured, I developed my own ideals and believed those wer...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach There are countless reasons people give me for not eating healthy foods – a hectic day at work,...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Are you ready for another year? The upcoming year is especially exciting because we're embarkin...

By Beth Aust, RN, Integrative Nutrition Health Coach I’m asked a lot of questions on HOW to use and incorporate essential oils into daily life. More and more...