By Jeffery Roy, RPA-C A healthy intestine is essential for immune function and overall wellness. Your GI tract is normally full of...

By Tamara Hoga An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...

Core Sambucus Blend is a spagyrically prepared botanical extract of European elderberry, Echinacea purpurea aerial parts, eyebright...

By Cali Freyn and Ashley Reichel, Holistic Health Coaches, Neurofeedback Specialists Millions of people currently struggle with sleep. It...

By Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...

We are always striving to find ways to help incorporate essential oils into our personal health and wellness routines, and we like to...

By Heidi Baldwin, MS, Holistic Health Coach We’ve all been there… Sometimes we feel unorganized, tired, and unable to concentrate or get...

By Savannah Zinn Many people reach for a soda when they are looking for something different to drink without realizing how much of a...

By Jeffery Roy, RPA-C Acute COVID has varying degrees of severity from no symptoms to hospitalization and respiratory failure. The most...

By Jeffery Roy, RPA-C Chronic pain is often referred to as the “invisible disability,” and is a common condition. Chronic pain almost...

We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to...

By Beth Aust, RN, Holistic Health Coach Every system in our body requires nutrients to perform efficiently. Nutrients like vitamins and...

By Jeffery Roy, RPA-C Mold and its related mycotoxins can cause a variety of health issues due to the volatile toxic vapors the mold...

By Heidi Baldwin, MS, Holistic Health Coach How many times have you started a new diet only to feel miserable, eventually give up, and...

By Heidi Baldwin, MS, Holistic Health Coach With the summer heat comes a lot more sweating. We lose more water than we usually do in the...

By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...

By Robyn Lev, MS, OT/L Guest Blogger for IM of CNY We have all been challenged and stretched this past year emotionally, physically, and...

By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...

By Jeffery Roy, RPA-C Naltrexone is a drug that has been used safely for years for the treatment of opioid addiction. Naltrexone binds to...

By Heidi Baldwin, MS, Holistic Health Coach If you’ve ever tried buying summer fruits in the middle of winter, then you know how...