IM of CNY
Thrive Through the Holidays with These Tips
By Heidi Baldwin, MS, Holistic Health Coach Even if you love the holidays and await them all year long, we can all agree there's a...
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IM of CNY
- Nov 28, 2022
- 2 min
In this month’s Endocrine Health Spotlight: Osteoporosis
By Jennifer Kohler, MS, FNP-BC, CLC Osteoporosis is a skeletal disorder defined by low bone mass, increased fragility of bones, and...
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IM of CNY
- Nov 28, 2022
- 3 min
Create Peace and Calm this Holiday Season!
The holidays can be stressful for many people. What if they could be less stressful? What if you could implement a practice for stressful...
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IM of CNY
- Nov 2, 2022
- 1 min
Cauliflower Stuffing Recipe
Submitted by Jennifer Kohler, MS, FNP-BC, CLC A healthy low carb, gluten free option to replace the bread stuffing at your next Holiday...
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IM of CNY
- Nov 2, 2022
- 3 min
7 Ways to Boost Energy Without Caffeine
By Heidi Baldwin, MS, Holistic Health Coach Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of...
53 views
IM of CNY
- Oct 28, 2022
- 1 min
Allmond Wellness Update
Allmond Wellness Inc. Integrative Health Coaching opened for business in the village of Chittenango on June 8, 2022. Since that time,...
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IM of CNY
- Oct 20, 2022
- 3 min
Is People Pleasing Making You Happy?
By Ashley Reichel, Holistic Health Coach Overthinking and people-pleasing. As I write these two things down, I feel a little discomfort...
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IM of CNY
- Oct 20, 2022
- 2 min
In this month’s Endocrine Health Spotlight: Melatonin
By Jennifer Kohler, MS, FNP-BC, CLC As we continue our endocrine blog series, we are going to discuss Melatonin, which many of you might...
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IM of CNY
- Sep 20, 2022
- 1 min
In this month’s Endocrine Health Spotlight: What is DHEA?
By Jennifer Kohler, MS, FNP-BC, CLC DHEA (dehydroepiandrosterone) is a sex hormone that is primarily made by your adrenal glands. A small...
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IM of CNY
- Aug 30, 2022
- 2 min
Back to School Nutrition Ideas
By Kristina Gorden RN As the summer ends and fall begins, it is time for kids to head back to school. For some, this means back to...
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IM of CNY
- Aug 20, 2022
- 1 min
In this month’s Endocrine Health Spotlight: Cortisol aka “The Stress Hormone"
By Jennifer Kohler, MS, FNP-BC, CLC Cortisol is made in your adrenal glands and is often referred to as “the stress hormone.” It elevates...
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IM of CNY
- Aug 18, 2022
- 1 min
N-Acetylcysteine (NAC)
By Jennifer Kohler, MS, FNP-BC, CLC There has been some buzz over the past year about NAC, and if you are one of our current patients you...
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IM of CNY
- Aug 18, 2022
- 3 min
How to Reset Your Wellness Habits
By Heidi Baldwin, MS, Holistic Health Coach Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week,...
24 views
IM of CNY
- Jul 29, 2022
- 2 min
Product Spotlight: CBD BioCare Pain Relief Roll On Gel
Try our New All-Natural CBD Pain Relief Roll-On Gel Now with 500mg of pain fighting CBD! When you have pain, you just want to get rid of...
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IM of CNY
- Jul 29, 2022
- 2 min
Spotlight on Health Coaching!
Did you know that health coaches are a great resource to help you improve your health and well-being? Health coaching offers you...
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IM of CNY
- Jul 29, 2022
- 1 min
Infuvite Energy Multivitamin Infusion
Are you familiar with IM of CNY’s most recent addition to our specialty nutraceutical infusions? Infuvite does not need to be ordered...
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IM of CNY
- Jul 29, 2022
- 6 min
Are You Barely Breathing?
By Heidi Baldwin, MS Holistic Health Coach How often are you sitting at your desk working, or maybe even driving down the road, and you...
27 views
IM of CNY
- Jul 29, 2022
- 3 min
Easy Swaps for Common Recipe Ingredients
By Heidi Baldwin, MS, Holistic Health Coach If you are like me, you have felt the frustrations of trying to follow many mainstream...
42 views
IM of CNY
- Jul 26, 2022
- 2 min
In this month’s Endocrine Health Spotlight: Know Your Number!
By Jennifer Kohler, MS, FNP-BC, CLC What number? Your Hgb A1C number! Hgb A1c is “glycosylated hemoglobin,” and it is a measurement of...
24 views
IM of CNY
- Jun 21, 2022
- 2 min
Reducing Inflammation with Diet
By Kristina Gorden, RN Chronic illness is something that many of our patients deal with daily. If you are dealing with chronic illness,...
60 views
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