By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t sure who to trust fo...

Heidi's informative article titled: "Integrative Medicine and Cancer" has been published in this month’s In Good Health Newspaper. Please read in the link be...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and efficiently. Keepin...

By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who feel empowered, who ...

IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and follow-up appointmen...

March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness that can spread fro...

Hi IM of CNY patients and friends! We would like to update you regarding a few event changes in coming future. The NaturTyme Health Fair that we regularly pa...

Alida A. de Jong, MSN, RN, FNP-BC is a board-certified Family Nurse Practitioner with over 20 years of experience in primary care and preventive medicine. At...

Dr. Heidi Puc is the featured doctor in this month’s issue of In Good Health – Mohawk Valley Edition! To read her interview, please click the link below. htt...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table, ove...

By Angelica Martin, MS, RPA-C Recently, I entered the Akashic Records asking for guidance with my relationship to food. I received powerful insights on how t...

By Gillian Brod Have you ever experienced a random act of kindness? Maybe someone paid for your coffee, or pulled your car out of the snow, or maybe a strang...

February is heart health month, and taking care of your heart to prevent a disease process is super important. Consider visiting IM of CNY for a prevention v...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was recently interviewed by Barbara Pierce of In Good Health, MV's Healthcare Newspap...

Heidi Baldwin, Integrative Nutrition Holistic Health Coach of IM of CNY was interviewed for the fantastic article, "Timing is Everything" by Barbara Pierce a...

Did you miss our January, 2020 newsletter? Find it here - http://bit.ly/imofcny-01-2020-news Never miss a newsletter again by subscribing to our newsletters!...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new year ahead. No matter...

By Heidi S. Puc, MD, FACP, ABIHM Founder and Physician-Owner, IM of CNY Hello all! We are now in a new decade, and I wanted to take this opportunity to talk ...

The new year is now upon us, it is hard to believe that it is 2020! This seems to be the time for new year resolutions. I have attempted many resolutions in ...

By Heidi S. Puc MD, FACP, ABIHM January is cervical cancer awareness month, and below are ten important facts about this type of cancer to serve as a springb...