OrthoMune is a balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support for all...

By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. "Knowledge has a...

By Jeffery Roy, RPA-C A healthy intestine is essential for immune function and overall wellness. Your GI tract is normally full of...

By Heidi Baldwin, MS, Holistic Health Coach This last year has rejuvenated a love for our kitchens, which is evident with the viral...

By Tamara Hoga An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...

Did you miss our September newsletter? Click the link here to catch up - http://bit.ly/imcny-09-21 Sign up for our monthly newsletters at...

Thank you so much for coming out to join us on our informational Walk With a Doc where we discussed tick prevention and Dr. Heidi Puc's...

By Heidi Baldwin, MS, Holistic Health Coach Let’s face it— habits are hard to create. Before they can become ingrained in our routines,...

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Core Sambucus Blend is a spagyrically prepared botanical extract of European elderberry, Echinacea purpurea aerial parts, eyebright...

By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. “Strive not to be...

By Heidi Baldwin, MS, Holistic Health Coach With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed...

By Cali Freyn and Ashley Reichel, Holistic Health Coaches, Neurofeedback Specialists Millions of people currently struggle with sleep. It...

Join Dr. Heidi Puc, Founder and Owner of Integrative Medicine of Central NY for a fun and informational one-mile walk in Chittenango!...

By Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...

We are always striving to find ways to help incorporate essential oils into our personal health and wellness routines, and we like to...

By Heidi Baldwin, MS, Holistic Health Coach We’ve all been there… Sometimes we feel unorganized, tired, and unable to concentrate or get...

By Savannah Zinn Many people reach for a soda when they are looking for something different to drink without realizing how much of a...

Did you miss our August newsletter? Read it here - https://bit.ly/imofcny-08-21 Subscribe to our newsletters at the bottom of our website...